
Deep Work · Track 2
Lo-fi Hip Hop · Relaxed, knowing, gently confrontational
Nir Eyal · Strategies for becoming less distracted and improving focus | Nir Eyal
“It's not the pings, dings, and rings. It's the feelings. But to me, that's incredibly empowering because once you realize, 'Wait a minute, it's just a feeling.' It's all it is, it's just an emotion.”- Nir Eyal
Nir Eyal told Lenny about stripping his phone of apps, sitting at his desk to write — and still getting distracted. He'd clean his desk, take out the trash, reach for a book. That's when he realized: the problem was never the technology. It was the discomfort he was trying to escape. 90% of distraction starts inside.